Its true, meditation's best teacher is yourself. This is a blessing for those wanting to learn to meditate online, but it
also creates a problem for every meditation student. It
means that it is sometimes difficult to get an answer to a question you may
have. This is where the online community can be of help, sharing
experiences, and it is also a good idea to find meditators living in your
area to join in a group meditation.
In the end, what naturally develops from practising daily meditation is the skill of listening, trusting and developing
faith and love in oneself. This is the beginning of a true spirituality.
The meditation society is non-denominational - we are a group encompassing
all faiths, who exist to help you learn to meditate. We hope you use our
resources to discover your own path.
Our free online course features a step-by-step guide for people learning
to meditate, complete with guided meditation exercises with meditation
music that you can download and play.
Each free class includes a discussion on a particular spiritual topic and a
guided meditation exercise. For members (membership is free) the
discussion and exercise are also provided as free radio quality audio mp3 downloads - just click on the link within the
classes. For a $10 join-up fee Premium Members
receive these guided meditations in CD quality.
The classes including guided meditations are also available as
audio podcasts in the "Learn to
Meditate" series. Each guided meditation exercise is also available in our
"Guided Meditations" video podcasts.
The guided meditation techniques we will
tackle include mantra, music, breath, walking, and creative visualisation and scene-based exercises. We hope you enjoy them.