from each class of our free online course
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Featuring various meditation techniques including affirmations, heart-centered practices, and deep spiritual exercises
12:00
Use affirmations in a mantric manner to help us utilise constructive guilt.
12:30
Use affirmations in a mantric manner to help us utilise constructive anger.
14:15
In our meditations the most powerful force that stops from us going deeper is fear.
11:45
Try and get yourself some time and if possible, space, and try these affirmations.
13:20
For a moment entertain the idea that here in the heart, life is actually blissful.
15:10
Class 5: For millions of years the ocean has done this... It has breathed against the shores of country after country.
12:40
14:50
A perfect balance of wind and rain, earth and nutrients, light and shade, leaves and branches, flowers and fragrance.
16:30
Offer them the purest and sweetest love you can imagine, without expectations or conditions, just your heart full of love.
13:15
Sit to the side of your mind and just watch your thoughts.
14:20
Sit in this group energy and just allow your consciousness to roam to each of the other souls in the group.
15:45
Offer them the purest and sweetest love you can imagine, without expectations or conditions, just your heart full of love.
Don't forget to look for free spiritual discourses and meditation exercises within the online course
1. Grounding In